{"id":1452,"date":"2019-08-05T18:51:18","date_gmt":"2019-08-05T16:51:18","guid":{"rendered":"https:\/\/esmclub.be\/site\/?p=1452"},"modified":"2019-08-05T18:51:18","modified_gmt":"2019-08-05T16:51:18","slug":"marathon-de-nevers","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/marathon-de-nevers\/","title":{"rendered":"Marathon de Nevers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1447 alignleft\" src=\"https:\/\/esmclub.be\/wp-content\/uploads\/2019\/08\/nevers-affiche-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/esmclub.be\/wp-content\/uploads\/2019\/08\/nevers-affiche-240x300.jpg 240w, https:\/\/esmclub.be\/wp-content\/uploads\/2019\/08\/nevers-affiche.jpg 400w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>Le d\u00e9placement \u00e0 Nevers se pr\u00e9cise. Notre coach, Paul, vous propose d&rsquo;effectuer un test 4x1000m en vue de la pr\u00e9paration du Marathon. Pour cela il vous fixe rendez-vous le mercredi 21 ao\u00fbt \u00e0 17 heures 45 et propose d&rsquo;effectuer un d\u00e9briefing le m\u00eame jour \u00e0&nbsp; 18 heures 45. Si vous n&rsquo;\u00eates pas disponible ce jour l\u00e0, la course des amis peut \u00e9galement servir de r\u00e9f\u00e9rence.&nbsp;<\/p>\n<p>Vous pouvez d\u00e9j\u00e0 consulter le tableau des estimations en cliquant <a href=\"https:\/\/esmclub.be\/wp-content\/uploads\/2019\/08\/Test-et-allures-Nevers.pdf\">ici<\/a>&nbsp;et le programme qui vous attend en cliquant <a href=\"https:\/\/esmclub.be\/wp-content\/uploads\/2019\/08\/pr\u00e9pa-marathon-Nevers-19.pdf\">ici<\/a>&nbsp;&nbsp;<\/p>\n<p>A bient\u00f4t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9placement \u00e0 Nevers se pr\u00e9cise. Notre coach, Paul, vous propose d&rsquo;effectuer un test 4x1000m en vue de la pr\u00e9paration du Marathon. Pour cela il vous fixe rendez-vous le mercredi 21 ao\u00fbt \u00e0 17 heures 45 et propose d&rsquo;effectuer un &hellip;<\/p>\n<p><a href=\"https:\/\/esmclub.be\/site\/marathon-de-nevers\/\">Continue Reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-les-deplacements","category-news"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":3,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}