{"id":3120,"date":"2020-06-15T06:47:51","date_gmt":"2020-06-15T04:47:51","guid":{"rendered":"https:\/\/esmclub.be\/site\/?p=3120"},"modified":"2020-06-15T06:50:41","modified_gmt":"2020-06-15T04:50:41","slug":"entrainement-juin-2020","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/entrainement-juin-2020\/","title":{"rendered":"Entra\u00eenement juin 2020"},"content":{"rendered":"

\"\"Voici le programme concoct\u00e9 par Paul jusqu’au 1er juillet. Pour le bien et la sant\u00e9 de toutes et tous, respectez bien les consignes. <\/p>\n

Bon amusement<\/p>\n

 <\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

Mercredi 17 juin<\/u><\/p>\n

RV Pied des escaliers vita – groupe 1<\/strong><\/p>\n

8 \u00e0 10 tours (d\u00e9part pied escaliers 30″ vite \/ 30″ rec trot \/ 30″ descente allure course \/ rec trot \u00e0 plat jusque escaliers)<\/p>\n

 <\/p>\n

RV Ch\u00e2teau. Groupe 2 <\/strong><\/p>\n

4 \u00e0 5 x 1000 m \/ rec 200m marche et trot- partir sur l’allure esp\u00e9r\u00e9e d’un 10 kms<\/p>\n

 <\/p>\n

RV verger – groupe 3<\/strong><\/p>\n

En ligne au bas du verger:<\/p>\n

8 \u00e0 10 x ( 15 \u00e9l\u00e9vations genoux en montant \/ rec descente trot cool\/ 20 tape -fesse en montant \/ rec descente trot cool \/15 \u00e0 20″ vite en c\u00f4te vers la butte \/ rec descente cool \/ 15 \u00e0 20 \u00a0\u00bb vite en c\u00f4te \/ rec marche)<\/p>\n

 <\/p>\n

RV  ch\u00e2teau groupe 4<\/strong><\/p>\n

3 \u00e0 4  grands tours chateau (400m?) \/ r\u00e9cup 1′ \/\/ r\u00e9cup tour podium marche et course \/\/ 3 \u00e0 4 x 300 (jusqu’au dessus de la c\u00f4te)\/ r\u00e9cup  marche ou trot l\u00e9ger jusque d\u00e9part \/\/ 3 \u00e0 4 x 200m \/r\u00e9cup  marche ou trot l\u00e9ger jusque d\u00e9part<\/p>\n

 <\/p>\n

RV c\u00f4te vita jeunes: <\/strong><\/p>\n

3 \u00e0 4 s\u00e9ries de 3 c\u00f4tes \/ r\u00e9cup trot l\u00e9ger sauf la 3 eme, la 6 \u00e8me et la 9 \u00e8me: marche<\/p>\n

 <\/u><\/p>\n

Mercredi 24 juin<\/u><\/p>\n

RV croisement entre Butte et grille  – groupe 1<\/strong><\/p>\n

1 tour A \/ rec 1 tour E trot l\u00e9ger\/ 1 tour B \/ rec 1 tour E trot l\u00e9ger \/ 1 tour C \/ rec 1 tour E trot l\u00e9ger\/ 1 tour D \/ rec 1 tour E trot l\u00e9ger\/ 1 tour E vite<\/p>\n

 <\/p>\n

RV verger – groupe 2<\/strong><\/p>\n

4 s\u00e9ries de 4 c\u00f4tes \/ r\u00e9cup trot l\u00e9ger sauf la 4 eme, la 8 \u00e8me et l 12 \u00e8me: marche<\/p>\n

 <\/strong><\/p>\n

RV Ch\u00e2teau. – Groupe 3 <\/strong><\/p>\n

3 \u00e0 4 x 1000 m \/ rec 200m marche – partir sur l’allure esp\u00e9r\u00e9e d’un 10 kms<\/p>\n

 <\/p>\n

RV  grande butte  – groupe 4:<\/strong><\/p>\n

3 s\u00e9ries de 5 x 30″ vite \/30 \u00ab\u00a0lent circuit libre\/ 2′ marche et trot<\/p>\n

 <\/strong><\/p>\n

RV Ch\u00e2teau jeunes: <\/strong><\/p>\n

3 \u00e0 4  grands tours (400m?) \/\/ r\u00e9cup tour podium marche et course\/\/ 3 \u00e0 4 x 300 (jusqu’au dessus de la c\u00f4te)\/ r\u00e9cup  marche ou trot l\u00e9ger jusque d\u00e9part\/\/ 3 \u00e0 4 x 200m \/r\u00e9cup  marche ou trot l\u00e9ger<\/p>\n

 <\/strong><\/p>\n

Mercredi 1 juillet<\/u><\/p>\n

Selon les niveaux de forme et le lieu choisi: 3, 4, 5 ou 6 r\u00e9p\u00e9titions de  3 x (40″ acc\u00e9l \/ 20″ trot cool \/ 2′ trot) <\/p>\n","protected":false},"excerpt":{"rendered":"

Voici le programme concoct\u00e9 par Paul jusqu’au 1er juillet. Pour le bien et la sant\u00e9 de toutes et tous, respectez bien les consignes.  Bon amusement    <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-entrainements","category-news"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":2,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3120\/revisions\/3124"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}