{"id":3155,"date":"2020-09-01T20:57:35","date_gmt":"2020-09-01T18:57:35","guid":{"rendered":"https:\/\/esmclub.be\/site\/?p=3155"},"modified":"2020-09-01T20:57:35","modified_gmt":"2020-09-01T18:57:35","slug":"entrainement-septembre-2020","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/entrainement-septembre-2020\/","title":{"rendered":"Entrainement septembre 2020"},"content":{"rendered":"<p>Bonjour,&nbsp;<\/p>\n<p>en annexe le <a href=\"https:\/\/esmclub.be\/wp-content\/uploads\/2020\/09\/entrainement-septembre-2020.pdf\">programme septembre<\/a>, toujours marqu\u00e9&nbsp;par le n\u00e9cessit\u00e9 de faire des groupes en des endroits distincts et aussi par des objectifs de comp\u00e9tition peu formalis\u00e9s<\/p>\n<p>C&rsquo;est la raison pour laquelle 1 et 2 travaillent ensemble&nbsp;sur base de pr\u00e9pa de courses plus courtes&nbsp;(notamment&nbsp;le 10 lkm&nbsp;ou marathon par \u00e9quipe de Metz le 18 octobre)&nbsp;ou long (marathon de Metz ou trail)<\/p>\n<p>&nbsp;<\/p>\n<p>Paul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour,&nbsp; en annexe le programme septembre, toujours marqu\u00e9&nbsp;par le n\u00e9cessit\u00e9 de faire des groupes en des endroits distincts et aussi par des objectifs de comp\u00e9tition peu formalis\u00e9s C&rsquo;est la raison pour laquelle 1 et 2 travaillent ensemble&nbsp;sur base de pr\u00e9pa &hellip;<\/p>\n<p><a href=\"https:\/\/esmclub.be\/site\/entrainement-septembre-2020\/\">Continue Reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","hentry","category-entrainements","category-news"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":1,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3155\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}