{"id":3407,"date":"2022-08-11T15:28:20","date_gmt":"2022-08-11T13:28:20","guid":{"rendered":"https:\/\/esmclub.be\/site\/?p=3407"},"modified":"2022-08-19T06:41:44","modified_gmt":"2022-08-19T04:41:44","slug":"preparation-semi-et-marathon-amsterdam","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/preparation-semi-et-marathon-amsterdam\/","title":{"rendered":"Pr\u00e9paration SEMI et Marathon Amsterdam"},"content":{"rendered":"

N’oubliez pas: ce mercredi 17 ao\u00fbt se tiendra le test des 4×1000 m\u00e8tres en vue de la pr\u00e9paration de notre d\u00e9placement \u00e0 Amsterdam. <\/p>\n

Paul vous propose une petite r\u00e9union d’informations dans un local au rez-de-chauss\u00e9e de notre clubhouse apr\u00e8s les tests et une bonne douche, soit vers 19 heures. <\/p>\n

Vous trouverez ici la grille des allures (en fonction du test) et les programmes distincts marathon – semi-marathon. <\/p>\n

Bon amusement. <\/p>\n

 <\/p>\n

Grille des allures<\/a><\/p>\n

 <\/p>\n

Pr\u00e9pa marathon<\/a><\/p>\n

 <\/p>\n

pr\u00e9pa semi-marathon <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N’oubliez pas: ce mercredi 17 ao\u00fbt se tiendra le test des 4×1000 m\u00e8tres en vue de la pr\u00e9paration de notre d\u00e9placement \u00e0 Amsterdam.  Paul vous propose une petite r\u00e9union d’informations dans un local au rez-de-chauss\u00e9e de notre clubhouse apr\u00e8s les …<\/p>\n

Continue Reading→<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-3407","post","type-post","status-publish","format-standard","hentry","category-entrainements","category-news"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=3407"}],"version-history":[{"count":2,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3407\/revisions"}],"predecessor-version":[{"id":3416,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3407\/revisions\/3416"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=3407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=3407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=3407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}