{"id":3445,"date":"2022-12-24T16:16:32","date_gmt":"2022-12-24T15:16:32","guid":{"rendered":"https:\/\/esmclub.be\/site\/?p=3445"},"modified":"2022-12-24T16:18:36","modified_gmt":"2022-12-24T15:18:36","slug":"stage-de-noel","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/stage-de-noel\/","title":{"rendered":"Stage de No\u00ebl"},"content":{"rendered":"<p>Paul vous propose de prendre part \u00e0 son stage de No\u00ebl dont voici le programme:<\/p>\n<p>une occasion de faire une grosse semaine d&rsquo;entra\u00eenement ensemble:<\/p>\n<p><!--more--><\/p>\n<p><strong>Lundi 26 -15h30<\/strong><\/p>\n<p>RV rue de l&rsquo;abbaye, 30 A&nbsp; \u00e0 Lobbes<\/p>\n<p>Endurance et&nbsp; travail intermittent&nbsp;sur le halage.&nbsp;<\/p>\n<p>Et de 17 \u00e0 18h30: \u00e9changes sur les processus d&rsquo;entra\u00eenement<\/p>\n<p>&nbsp;<\/p>\n<p><strong>mercredi 28 &#8211; Monceau<\/strong><\/p>\n<p>&#8211; 10h30 : travail sp\u00e9cifique cross (avec spikes) ou r\u00e9alisation du programme pr\u00e9vu l&rsquo;ap-m<\/p>\n<p>&#8211; 17h00: footing en groupe (1h) ou travail normal du mercredi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vendredi 30- Thuin 15h30&nbsp;<\/strong><\/p>\n<h2>Thuin (Bois du Grand Bon Dieu)<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/maps.google.be\/maps?f=d&amp;source=s_d&amp;saddr=50.334135,4.297217&amp;daddr=&amp;hl=fr&amp;geocode=&amp;sll=50.333669,4.299345&amp;sspn=0.008697,0.024784&amp;t=h&amp;mra=mift&amp;mrsp=0&amp;sz=16&amp;ie=UTF8&amp;ll=50.333683,4.299345&amp;spn=0.008218,0.012875&amp;z=15&amp;output=embed\" width=\"100%\" height=\"300\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>longue sortie au&nbsp;bois&nbsp;&nbsp;1h \u00e0&nbsp;1h30 en groupe<\/p>\n<p>17h30 ap\u00e9ro chez Mathias &#8211; place du chap\u00eetre<\/p>\n<p>&nbsp;<\/p>\n<p><strong>samedi 31- Thuin&nbsp;<\/strong><\/p>\n<p>10h travail&nbsp;sp\u00e9cifique trail et\/ou cross&nbsp;au bois<\/p>\n<p>15h footing en groupe&nbsp; 1h<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paul vous propose de prendre part \u00e0 son stage de No\u00ebl dont voici le programme: une occasion de faire une grosse semaine d&rsquo;entra\u00eenement ensemble:<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-3445","post","type-post","status-publish","format-standard","hentry","category-entrainements","category-news"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=3445"}],"version-history":[{"count":2,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3445\/revisions"}],"predecessor-version":[{"id":3447,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/3445\/revisions\/3447"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=3445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}