{"id":360,"date":"2019-04-02T15:59:14","date_gmt":"2019-04-02T13:59:14","guid":{"rendered":"http:\/\/esmclub.be\/site\/?p=360"},"modified":"2019-04-02T17:30:42","modified_gmt":"2019-04-02T15:30:42","slug":"lecture-resultat-tests-vma","status":"publish","type":"post","link":"https:\/\/esmclub.be\/site\/lecture-resultat-tests-vma\/","title":{"rendered":"lecture r\u00e9sultat tests VMA"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/camvdcc.fr\/wp-content\/uploads\/2012\/11\/running-fractionne.jpg\" alt=\"R\u00c3\u0083\u00c2\u00a9sultat de recherche d'images pour &quot;entrainement athl\u00c3\u0083\u00c2\u00a9tisme&quot;\">Vous trouverez ci- dessous deux documents qui permettent d\u2019utiliser les donn\u00e9es du test de mercredi dernier.<\/p>\n<p>&nbsp;<\/p>\n<p>Ce test n&rsquo;est fiable que si les 4&nbsp; fractions de 1000m sont faites r\u00e9guli\u00e8rement&nbsp; c\u00e0d avec un maximum de 10 \u00a0\u00bb entre le meilleur et le moins bon, et aussi si on a respect\u00e9 scrupuleusement la r\u00e9cup de 2 min.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Il permet:<\/p>\n<p>&#8211; d\u2019avoir une estimation de son temps sur un 10 kms route (et plat)<\/p>\n<p>&#8211; d&rsquo;ex\u00e9cuter ses fractionn\u00e9s \u00e0 la bonne allure.<\/p>\n<p>&nbsp;<\/p>\n<p>Vous trouverez les tableaux des \u00e9quivalences dans le document&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bon travail et n&rsquo;h\u00e9sitez pas \u00e0 me questionner.<\/p>\n<p>&nbsp;<\/p>\n<p>A+<\/p>\n<p>Paul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous trouverez ci- dessous deux documents qui permettent d\u2019utiliser les donn\u00e9es du test de mercredi dernier. &nbsp; Ce test n&rsquo;est fiable que si les 4&nbsp; fractions de 1000m sont faites r\u00e9guli\u00e8rement&nbsp; c\u00e0d avec un maximum de 10 \u00a0\u00bb entre &hellip;<\/p>\n<p><a href=\"https:\/\/esmclub.be\/site\/lecture-resultat-tests-vma\/\">Continue Reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-entrainements"],"_links":{"self":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":4,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/posts\/360\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esmclub.be\/site\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}